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Plantar Fascia Tear - Back to Sprinting
Автор: Taylor Ros
Загружено: 2023-08-15
Просмотров: 336
Описание:
In 2018 I tore my plantar fascia running a fast 300 on the track.
It took me a long time to get back to sprinting.
I made this quick video to brief over the recovery steps I took from walking in a boot to hitting my first time trial 6 months later.
Follow me on IG: www.instagram.com/tayroruns
I love to coach: www.crwnathletics.com
My gym in LA: www.riseathleticsla.com
#running #fitness #plantarisfacitis
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