Bean and Quinoa Burger | Healthy & Easy Vegan Soul Food

Get ready to enjoy the delicious flavors of our vegan Bean and Quinoa Burger! In this video, we’ll show you how to make a mouthwatering burger using white beans and quinoa. This nutritious and satisfying dish is perfect for a wholesome meal that’s both easy to prepare and great for meal prep. Whether you’re a long-time vegan or just curious to try something new, this recipe is sure to become a favorite. Join us and subscribe for more tasty, easy-to-make vegan recipes!

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✨ White bean quinoa burgers ✨

½ cup (85 g) dry quinoa
Sea salt
1 tablespoon ground flaxseeds
A little bit of Olive oil for sautéing
1 medium onion, finely chopped
3 clove garlic, finely chopped
1/4 cup (38g) roasted almonds, chopped
1 cup (200 g) cooked white beans
1 cup parsley, finely chopped
2 tablespoons brown rice flour
1 teaspoon of red pepper flakes
Freshly ground black pepper

Serving:
Whole grain buns
Garlic Hummus
Hot Sauce
Cucumber
Crunchy micro greens

Method

1. Wash ½ cups of dry quinoa under running water, then drain and place in a small pot with 1 cup water and a pinch of salt. Bring to a boil. Cover the pot, reduce heat to low, and simmer for 15 minutes. Remove from heat, fluff the quinoa using a fork, and set aside.
2. Mix ground flax seeds with 2.5 tablespoons water and set aside for 10 minutes to thicken.
3. Warm a small skillet over medium heat. Add a couple of teaspoons of oil and onion, and cook for a few minutes. Add garlic and continue cooking until golden brown. Remove from heat and set aside.
4. Add beans to a medium bowl and mash with a fork. Add quinoa, flax egg, cooked onion and garlic, parsley, almonds, rice flour, pepper flakes, and a large pinch of salt and pepper. Mix until well combined. Using a half-cup measure, grab the mixture, flatten the top, and then empty it onto a parchment-lined sheet. Use the back of the half-cup measure to press patties into burgers, aiming to match the size of your buns.
5. Warm a large skillet over medium heat. Add a teaspoon of oil and then the burgers. Cook only two burgers at a time and on each side for 4 to 5 minutes or until well browned. Remove from heat.
6. Serve on toasted buns with hummus, hot sauce and crunchy veggies.

🤍

Recipe on our website: https://bithealthier.com/recipes/whit...
Serve with our Hummus: https://bithealthier.com/recipes/hummus

Recept na maternjem jeziku: https://bithealthier.com/recepti/vege...
Recept za humus: https://bithealthier.com/recepti/humus


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00:00 INTRO
00:24 Ingredients prep
02:55 Making Burgers
04:19 Cooking burgers
04:30 Serving Burgers