30 Days: Six Pack Abs Challenge at Home (No Gym No Diet)
Автор: The Classy Men
Загружено: 2025-09-27
Просмотров: 2296
I tried the 30 Days Six Pack Abs Challenge at home without gym or diet.
Every day I did:
• 100 Push Ups
• 100 Sit Ups
• 100 Bicycle Crunches
• 100 Russian Twists
• 100 Mountain Climbers
• 2 Minute (120s) Plank
Six pack abs challenge for 30 days |
#30daysixpackabschallenge
#sixpack #abs #30dayschallenge #homeworkout #pushups
I Use This Gadget :
Grenaro j11 Wireless Mic :
https://fktr.in/nt22sG9
Booya By M1 Mic :
https://fktr.in/UB3es3X
Tripod :
https://fktr.in/TsZz8Cj
00:00 (in this video)
00:30 (challenge intro)
02:13 (30 days challenge)
07:03 (30 days experience)
10:44 (challenge for you)
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
Is samje 🖕🏻, to daba bhi dena 😃
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
