Trying To Conceive After Age 30: Boost Your Fertility With These 3 Tips

Every week I go LIVE to teach a fertility nutrition topic and answer your questions. Let’s get real and chat about boosting your fertility if you are trying to conceive after 30! Visit our blog post to learn more: https://catherinechong.com.au/how-to-...

0:00 Hello + Welcome
2:00 How Age Impact On Egg Health
4:30 How Weight Impact On Fertility
5:10 Other Environmental Factors That May Reduce Egg Quality
7:40 How To Increase Antioxidants Naturally From Foods
8:00 Vitamin A, E And C And Other Minerals
9:00 Phytochemicals In Plant-source
10:15 Lycopene and sperm health
11:00 Easy Ways To Increase Vegetables And Fruits Intake
12:00 How much vegetables and fruits do you need
16:45 Different Types Of Omega-3 And Which One Do You Need
19:20 Choose Low-mercury Fish
21:45 How Zinc Can Help Improve Egg Quality
22:50 Where To Get Zinc From Foods
23:45 Final Thoughts

↘️Download Free 5-Day Fertility Meal Plan: https://catherinechong.com.au/fertili...

Are you confused about what to eat while trying to conceive? Not sure which supplements to take? Struggle to get pregnant and need to lose weight first? Book a 15-minute free nutrition assessment call now to see how Dietitian Catherine can help. ➡️ https://catherinechong.com.au/book-a-...

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Catherine Chong is the leading fertility and pregnancy dietitian in Brisbane, Australia. She is an Accredited Practising Dietitian with over ten years of clinical experience. Catherine runs a virtual practice and consults with Myhealth Brisbane Showgrounds Medical Centre, and Star Medical Centre in Sunnybank.

She works with women and couples trying to conceive, creating a personalised nutrition plan for optimum fertility and having a healthy baby. She offers one-on-one nutrition coaching programs supporting women from pre-conception, pregnancy and postpartum.

Find her work at https://catherinechong.com.au/

FOLLOW ME AT:
Facebook ➡️   / dietitiancatherinechong  
Instagram ➡️   / catherine.fertilitydietitian