Burn Fat & Build Muscle In 4 SIMPLE Steps
Автор: Dan Go
Загружено: 2022-11-11
Просмотров: 9513
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I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
0:00: Intro
2:18: Know your numbers
4:06: How to burn fat with your diet
4:24: Why exercise sucks at burning fat
7:33: Eating to your circadian rhythms
8:08: How to build muscle
9:09: Muscle is compound interest
11:02: 5 pillars to sustain results
15:10: Summary
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