Therapeutic Yoga for Plantar fasciitis 👣 | Stretch, Strengthen & Heal Your Feet

Got foot pain? 👣 Trudy from Heal Wellness and Therapy is here to guide you through a therapeutic yoga class designed to relieve plantar fasciitis 🌿. Using simple tools—a chair, yoga mat, and a ball (even a tennis ball works!)—we’ll mobilize, stretch, and strengthen the feet, calves, and hips to release tension and bring healing.

In this class, you’ll:
✅ Improve blood flow to your plantar fascia
✅ Stretch tight calves & hips that affect foot pain
✅ Build stability & mobility for long-term relief
✅ Relax with mindful breath & therapeutic movement

Perfect for anyone struggling with heel pain, tight arches, or sore feet after standing, running, or walking. Take it slow, breathe deeply, and let’s bring some love to your feet! 💙

✨ Don’t forget to Like, Comment, and Subscribe to Heal Wellness and Therapy for more yoga and wellness practices.

#Yoga #Wellness #HealWellnessAndTherapy

FEATURED EQUIPMENT
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➡️ Pinky Ball: https://amzn.to/3soCVsC

YOGA ESSENTIALS
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➡️ Yoga Mat: https://amzn.to/3ut54QQ
➡️ Yoga Bolster: https://amzn.to/3uqrfHw
➡️ Yoga Block: https://amzn.to/3sn8aEo
➡️ Yoga Strap: https://amzn.to/3uqySNY

Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.

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DISCLAIMER
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HEAL Wellness and Therapy, LLC - Disclaimer:
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Not all exercise or activity is suitable for everyone and this or any program could result in injury. Consult your doctor before embarking on this or any program. HEAL Wellness and Therapy, LLC encourages you to always take care when determining your ability to do the exercises or activities offered in this video, especially if you have a particular injury or condition. To reduce the risk of injury, never force or strain. This video should not be used to self-diagnose or self-treat any health or physical condition. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Do not use this video to avoid going to your healthcare professional or to replace the advice given to you. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless HEAL Wellness and Therapy, LLC, its officers, creators, producers, employees, contractors, participants and distributors of this program for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. HEAL Wellness and Therapy, LLC makes no representations about the accuracy or suitability of this content. Use of this video is at your own risk.

MUSIC CREDIT
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Music: bensound.com