Therapeutic Yoga for the Neck and Shoulders

✨ Welcome, Yogis! ✨ Ready to melt away stress and stiffness from your neck and shoulders? 🧘‍♀️💆‍♂️ This short, rejuvenating session from Heal Wellness and Therapy will help you stretch out the tension and let go of stress, giving you that feel-good boost. Perfect for beginners and seasoned yogis alike, we’ll guide you through gentle stretches and deep breaths to loosen those tight muscles, open up your upper body, and ease away any built-up tension! 🎈👐

Here’s what you’ll need:
🧘‍♀️ Your favorite yoga mat
💪 A trusty yoga bolster
✨ A yoga strap for some deeper stretches

From deep inhales 🧘‍♀️ to relaxing shoulder drops and mindful neck releases, this class is designed to give you a break from the day and make your neck and shoulders feel amazing! 💆‍♀️💙 Enjoy this time to reconnect, stretch, and let go. And don’t forget to hit that Subscribe button for more wellness videos! 🌞💪 Drop a ❤️ if you’re feeling refreshed afterward!

#Yoga #Wellness #HealWellnessAndTherapy

YOGA ESSENTIALS
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➡️ Yoga Mat: https://amzn.to/3ut54QQ
➡️ Yoga Bolster: https://amzn.to/3uqrfHw
➡️ Yoga Block: https://amzn.to/3sn8aEo
➡️ Yoga Strap: https://amzn.to/3uqySNY

Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.

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DISCLAIMER
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HEAL Wellness and Therapy, LLC - Disclaimer:
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Not all exercise or activity is suitable for everyone and this or any program could result in injury. Consult your doctor before embarking on this or any program. HEAL Wellness and Therapy, LLC encourages you to always take care when determining your ability to do the exercises or activities offered in this video, especially if you have a particular injury or condition. To reduce the risk of injury, never force or strain. This video should not be used to self-diagnose or self-treat any health or physical condition. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Do not use this video to avoid going to your healthcare professional or to replace the advice given to you. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless HEAL Wellness and Therapy, LLC, its officers, creators, producers, employees, contractors, participants and distributors of this program for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. HEAL Wellness and Therapy, LLC makes no representations about the accuracy or suitability of this content. Use of this video is at your own risk.

MUSIC CREDIT
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Music: bensound.com