Chill with Box Breath and Beats
Автор: Bruce Chung
Загружено: 2025-05-01
Просмотров: 67
Reset your nervous system in just five minutes with this guided box breath practice. You'll follow a steady rhythm to breathe in, hold, exhale, and pause, bringing calm, focus, and clarity. Perfect for grounding your energy or creating a mindful break in your day. Hypnotic and chill :D
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🎥 Class filmed with love, a mat, and a mission to make movement feel good.
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