스쿼트: 하체근력+ 체지방 감량

array(7) { [0]=> object(stdClass)#2281 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "E952drQim3g" ["related_video_title"]=> string(98) "하루 2번! 상체+전신 루틴으로 가슴 자극 폭발🔥 (인클라인벤치~풀업까지)" ["posted_time"]=> string(21) "1 день назад" ["channelName"]=> string(9) "건디ROY" } [1]=> object(stdClass)#2254 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "7fLSTvrdqqQ" ["related_video_title"]=> string(73) "150kg 실패에도 굴하지 않는 스쿼트 루틴! (9세트 도전기)" ["posted_time"]=> string(21) "7 дней назад" ["channelName"]=> string(9) "건디ROY" } [2]=> object(stdClass)#2279 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "uN6WC0Ow1-s" ["related_video_title"]=> string(67) "허리 통증 잡는 4가지 운동｜LOW BACK PAIN MOBILITY 루틴" ["posted_time"]=> string(24) "19 часов назад" ["channelName"]=> string(9) "건디ROY" } [3]=> object(stdClass)#2286 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "9BQLj3wS8zY" ["related_video_title"]=> string(17) "운동 후 포징" ["posted_time"]=> string(21) "6 дней назад" ["channelName"]=> string(9) "건디ROY" } [4]=> object(stdClass)#2265 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "yOzQPAlNwQQ" ["related_video_title"]=> string(81) "오십견 풀리는 3분 루틴｜Frozen Shoulder에 꼭 필요한 운동 3가지" ["posted_time"]=> string(19) "2 дня назад" ["channelName"]=> string(9) "건디ROY" } [5]=> object(stdClass)#2283 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "vfFUS7yzTPM" ["related_video_title"]=> string(66) "잠들기 전 5분 스트레칭, 몸이 편안해지는 루틴🌙" ["posted_time"]=> string(21) "9 дней назад" ["channelName"]=> string(9) "건디ROY" } [6]=> object(stdClass)#2278 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Fi2gpbLrW1I" ["related_video_title"]=> string(75) "2분 척추 열기 루틴｜등 통증 완화 & T스파인 모빌리티" ["posted_time"]=> string(21) "1 день назад" ["channelName"]=> string(9) "건디ROY" } }