Why ADHD and Alcohol Don’t Mix

Many people with ADHD don’t realise how alcohol can impact their brain and overall well-being. It has made a monumental difference to my life quitting the booze and in this video i'm going to break down the science behind ADHD and alcohol, the risks involved, and why drinking might affect you differently if you are neurodivergent.

What do you think? Drop your thoughts in the comments, I’d love to hear from you! If you found this video helpful, don’t forget to like, subscribe, and share it with anyone who might benefit. Let’s keep growing this amazing community.

Timestamps:
00:00 - Introduction
00:55 - ADHD Brain & Alcohol
03:34 - ADHD and Addiction
04:54 - How Alcohol Affects ADHD Meds
06:10 - Alcohol’s Impact on Memory & Focus
08:51 - Mood Swings & Emotional Control
09:18 - Alcohol & Sleep Disruption
12:38 - Managing ADHD Effectively
15:06 - Final Thoughts

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Alcohol-Free Related Episodes:
Neuroscientist Nicole Vignola - https://podcasts.apple.com/gb/podcast...
Author of ‘The Unexpected Joy of Being Sober’, Catherine Gray - https://podcasts.apple.com/gb/podcast...
Chef Tom Kerridge - https://podcasts.apple.com/gb/podcast...

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