Daily Five Element Qigong Flow | Hey Reiki People: Complement your reiki practice with qigong.

Reiki practitioners: Don't forget Qigong is energy work too! Did you know the qi in qigong is the same as the ki in reiki? Qi means energy and gong means work or skill — Energy work!

This Daily Five Element Qigong Flow is a complete, full-body practice designed to bring your energy (Qi/Ki) into harmony and balance your emotions.

Qigong breaks down the kinds of energy further, into specific elements — Wood, Fire, Earth, Metal, and Water — that correspond to our body systems and emotions. By working through each element, we activate the body’s natural ability to self-heal and create a feeling of stability and peace.

This is a beautiful sequence to start your day, to rebalance after lunch, or to wind down before sleep. Share it with your clients so they can feel more calm and balanced every day between their sessions with you.

Video Chapters (Practice Breakdown):

0:00 Introduction & Intention Setting
1:05 Wood Element: Clearing Anger & Frustration (Liver & Gallbladder)
5:30 Fire Element: Healing Joy & Anxiety (Heart & Small Intestine)
10:45 Earth Element: Balancing Worry & Overthinking (Spleen & Stomach)
15:20 Metal Element: Releasing Grief & Sadness (Lungs & Large Intestine)
20:05 Water Element: Calming Fear & Stress (Kidneys & Bladder)
24:50 Bringing the Energy Back to Center & Closing


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Qigong for beginners.


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