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Ignite & Unwind: 23 Min Flow + Deep Stretch (Vinyasa + Flexibility)
Автор: Yoga With Erin
Загружено: 2025-10-19
Просмотров: 524
Описание:
Experience the perfect balance of energy and release in this 23-minute Ignite & Unwind yoga class. We begin with a vigorously flowing Vinyasa sequence to warm the body, build strength, and energize your muscles, then transition into deep stretches designed to increase flexibility, lengthen tendons, release tension, and restore calm.
If you’re looking to boost mobility, relieve tightness, or increase flexibility, this class will meet your needs. Take this time to move with intention, breathe deeply, and honor your body.
Affirmation for this practice:
"I honor my body by moving with strength and releasing with ease."
xx--Erin
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