What To Do When You Can't Sleep (Especially if You're Burnt Out)

If you're watching this while you can't sleep, you're not alone.
When I was burned out, I kept pushing through exhaustion and wondering why I was always getting sick, anxious, or wired at night.

Your body can't heal without true rest.... but sometimes, rest feels impossible.

In this video, I'm sharing gentle ways to work with your body (not against it) when you can't get the sleep you need.

TIMESTAMPS:
00:00-01:48 What's blocking us from sleeping (intro)
01:49-04:08 Energetic barriers to sleep
04:09-06:39 Emotional barriers to sleep
06:40-09:39 Logistical barriers to sleep
09:40-12:49 Support

💗 Mentioned in this video:
Meditations:    • 10-Minute Meditation For Sleep | Goodful  
Meditation app: https://www.calm.com/
Guide to help you work with your barriers to nourishment: https://resetwithkathleen.com/shop/c6...
Other gentle resources (and freebies): https://resetwithkathleen.com/


#burnoutrecovery #burnouthealing #slowdown #cantsleep #sleepbetter #healingjourney #anxietyrelief #nervoussystemregulation #stressrelief #resetwithkathleen #emotionalwellness #hsp


Gentle Disclaimer:
I’m not a therapist or medical professional. I’m sharing lived experience and supportive tools to help you reconnect with yourself.
Take what feels helpful, leave what doesn’t, and always listen to your own needs. For deeper support, please reach out to a qualified professional.