Stop Pushing Through... It's "No"-vember
Автор: Reset with Kathleen
Загружено: 2025-11-09
Просмотров: 35
It’s officially “No”-vember. A month of slowing down, softening, and honouring our real capacity (especially if you're feeling burnt out).
While nature gets darker, colder, and more restful… many of us feel pressured to push harder, say yes to everything, and ignore what our body is asking for.
But you’re allowed to say no.
In this video, I’m sharing 10 things we’re saying no to together this month. These small choices create huge shifts in how supported and grounded you feel.
You deserve to move at your true pace.
👇 Tell me in the comments:
What are YOU saying “no” to this No-vember?
💗If you’re looking to uncover what drains and nourishers your energy, here's a link to my free guide that does just that: https://resetwithkathleen.com/shop/bc...
Timestamps:
00:00-03:47 Why "No"-vember
03:48-13:44 What to say "No" to
I'm here for you.
Kathleen
https://resetwithkathleen.com/
#NovemberReset #NoVember #burnoutrecovery #nervoussystemregulation #slowseason #slowlivingmovement #mindfulboundaries #protectyourenergy #selfcompassion #highlysensitiveperson #gentlehealing #healingjourney #burnoutsupport #seasonalliving #holidaysurvival #restrevolution #resetwithkathleen
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