Getting Stronger Quickly as a Beginner!

If it's your first year or two of climbing or you are just starting to get serious about getting better and stronger at climbing, this video might hold some invaluable lessons for you. Helping you get on the right trajectory to reach your potential. In this video we are showing you what we think are some of the biggest strategies new or beginner level climbers should be using to get the most performance out of their time training.

In the first part we discuss what you can do in your climbing time. It is not that you need to overly structure your climbing but the climbing you do should be deliberate and thoughtful. We talk through the tactics that help you build good skills and helpful habits.

The second part is discussing how to build finger strength as a beginner. You may already know that finger strength is a big part of performance in climbing and therefore something you don't want to neglect for too long. Climbing will do a lot for training finger strength but we discuss how to do this effectively and when a hangboard is appropriate.

The final part is S&C (strength and conditioning). We don't think S&C should be added just for the sake of getting stronger for climbing, but it should be added for all climbers to reduce injury risk and longevity in climbing, especially if you are climbing at your limit. Less bumps along the way in the early years will set you up for more success and a better experience.

Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/
Read more on beginners training here: https://latticetraining.com/2022/06/0...

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