How To Generate More Force Into The Ground When Sprinting | Sprinting Mechanics Video

How To Generate More Force Into The Ground When Sprinting | Sprinting Mechanics Video: Here is an important video about generating force when sprinting and what to do in order to create more vertical force as well as horizontal force. Many people know that in order to run faster, you have to create more ground reaction forces but do not know exactly how to do it. In this video, we will be giving you exercises to create more ground force as well as give some insight into poor sprinting mechanics that cause vertical force and horizontal force to go down. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

0:00 Introduction
0:37 Comparison of Horizontal vs Vertical Force
1:21 Ground Reaction Force Predicts Speed
3:33 Understanding your own sprinting
7:38 How To Generate More Force Exercises
12:58 Mistakes When Generating Force When Sprinting
18:14 Limitations To Generating Force When Sprinting
22:52 Conclusion