Arms on Fire 🌶️ Intermediate Reformer Pilates Flow
Автор: Shawna Beardsley
Загружено: 2025-03-15
Просмотров: 1041
Welcome to this full Reformer Pilates Flow, designed to strengthen and sculpt your upper body while incorporating unilateral movements for balance, coordination, and deeper muscle engagement. This session will challenge your core stability, improve mobility, and help build strength in a dynamic, controlled flow.
Expect a well-rounded workout that focuses on mindful movement, fluid transitions, and intentional upper-body work, all while staying true to the Pilates principles of precision, breath, and alignment.
✨ What to Expect:
✔ Upper body-focused exercises
✔ Unilateral strength & stability work
✔ Core engagement throughout
✔ Smooth, continuous flow
Whether you’re a seasoned Pilates practitioner or new to the Reformer, this class is adaptable to all levels with modifications as needed.
💬 Let me know how you feel after class in the comments! Don’t forget to like, subscribe, and hit the notification bell for more Pilates content.
#Pilates #ReformerPilates #UpperBodyWorkout #PilatesFlow #CoreStrength
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