Full Body Power Up #1
Автор: Julia Kroesen
Загружено: 2016-02-20
Просмотров: 7109
Plyo Box I use:
Stamina X Plyo Box: http://amzn.to/21GfRCN
Full Body Burner:
1. Sumo squat jumps (20)
2. Double chair butt kicker (20)
3. Jab/cross + jab/cross+2 Uppercuts (10 per side)
4. Froggy push-ups (10)
5. Alternating front kicks + squat touch downs (10)
6. Weighted press-up jacks (25)
7. Weighted ab hold alternating punches (20)
8. Back fly burpees (10)
9. tadpoles (15)
10. ski squats + curl + tri-kickbacks (10)
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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