5 Reasons WALKING is the King of Fat Loss (Changed My Life)

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Walking for Fat Loss

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References

https://www.thelancet.com/journals/la...
https://www.nejm.org/doi/full/10.1056...
https://link.springer.com/article/10....
https://www.sciencedirect.com/science...

Timestamps ⏱

0:00 - Intro - Walking for Fat Loss
0:30 - By 2030, 1 out of 2 People will be Obese
0:51 - Daily Steps & Mortality Risk
1:55 - Why Walking is so Beneficial
2:50 - Increasing Your Current Step Count by 1k has This Effect
3:12 - Why Walking is so Good for Fat Loss
3:58 - Walking is Muscle Sparing
5:03 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
5:40 - Walking is Non-Concussive
6:23 - Walking Allows You to Receive These Other Necessary Things