Can't STOP WORRYING? Try These 6 Questions: Worry Management 16

Excessive worry can feel like a constant mental loop that’s hard to break. For many people, especially those dealing with generalized anxiety disorder, worry becomes so automatic that it feels normal, even necessary. But what if you could interrupt that cycle by taking a closer look at whether your worry is actually useful? This video introduces a structured cognitive behavioral therapy method known as the “Evaluating the Usefulness of Worry Worksheet.” By walking through six guided questions, you’ll learn how to bring clarity to the thinking patterns that fuel chronic worry. This approach helps make worry awareness more concrete and gives you a powerful tool to challenge worry beliefs head-on. The video breaks down each step: identifying the worry, examining beliefs that support it, challenging those beliefs, and weighing both the advantages and costs of continuing to worry. This process not only provides insight, but also builds a compelling case for letting the worry go—based on logic and lived impact, not just willpower.

To help with challenging the usefulness of worry, you can download a worksheet here: https://tinyurl.com/y45568tn

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DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.

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