Strength & Conditioning Coach Critiques The INSANELY Explosive Training of Adam Archuleta

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Strength and Conditioning Coach Dane Miller breaks down The Squat Progression To END All Squat Progressions.

#garagestrength #speed #strength

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0:00 – Introduction: Freak Training & Why It’s Dangerous
0:41 – Adam Archuleta’s NFL Freak Profile (40, Vertical, Strength)
1:28 – Jay Schroeder’s Evolutionary Training Philosophy

3:14 – Low Squat Foot Jumps (Reactive Strength Explained)
4:13 – Why Heel Position Matters for Explosiveness
4:58 – Applying Absorption → Explosion for On-Field Speed

5:17 – Single-Leg Landing & Hip-Driven Jump Mechanics
6:20 – Trunk Control, Balance & Force Absorption

7:12 – Russian Lunge + Low Squat Jump Combination
8:23 – When Max Strength Stops & Power Training Begins

9:08 – Double Bounce Jumps & Tendon Elasticity
10:25 – Altitude Drops: Learning to Absorb Force Safely

11:56 – Advanced Depth Drops & Extreme Force Production
13:08 – Ultra-Advanced Drops into Split Lunge Landings

14:30 – Hamstring & Glute Priority for Speed Athletes
15:05 – Glute-Ham Isometrics & Velocity-Based Reps

16:53 – Iso Single-Leg Squats for Hip & Flexor Endurance
18:36 – Long Isometric Holds & Athletic Durability

19:24 – Explosive Push-Ups & Upper-Body Power Transfer
21:06 – Explosive Dynamic Isometrics (EDI Bench Press)

23:06 – Rebound Push-Ups & High-Threshold Motor Units
25:01 – Rebound Bench Press (High Risk, High Reward)

26:34 – Dumbbell Drops, Med Ball Style Power & RFD
28:15 – Throwing & Catching for Full-Body Explosiveness

29:25 – Isometric + Dynamic Arm Training (Curls & Control)
31:12 – Vanity vs Performance Training (Why Both Matter)

33:00 – Key Takeaways: What to Use, What to Scale Back
34:04 – Final Thoughts on Freak Training & Power Development