WATCH THIS: If you are struggling in life right now...

Look around you. In your room. In your home. At your friends. Your family. Everyone is finding it difficult to manage their emotions. Why?

I really hope for a world that does not just focus on physical exercises BUT also mental exercises to become resilient, both physically and emotionally.

In this 3-part interview series, Akshatha Bala will talk about what is mental health, how mental health is related to physiology, anxiety during COVID-19, acceptance, stress, grief and most importantly she will be sharing simple tools with us to help us become emotionally resilient and enable us to manage our mental health better!

Because there will be ups and downs in life - it is how you look at it, that will create a difference.

About Akshatha Bala:
Akshatha Bala, the founder of Mind Matters with Akshatha, is a Psychologist, and has been a practitioner in the field of mental health for the past 19 years - since the time, when a topic like mental health had still not become mainstream in our discussions and conversations. For many, in the national and international circuit, she is a known figure: a master practitioner of NLP trained by the master himself - the co-creator of NLP, Mr. Richard Bandler. She is also a past life regression therapist trained by the famous, Dr. Brian Weiss. Akshatha is also a life coach for individuals like you and me, a mindset coach for athletes, a meditation coach with over 100 types of meditation techniques up her sleeve, and a hypnotherapist.
Book a Therapy session: [email protected]
Instagram:   / mindmatterswithakshatha  
Featured: https://bit.ly/3dPkzsQ
Quora: https://www.quora.com/profile/Akshath...

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6. Coping with COVID-19: It is OKAY to feel Anxious, Scared & Nervous:    • Coping with COVID-19: It is OKAY to feel A...  

Credits:
Logo: Aniket Thakur ([email protected])
Music: www.bensound.com + YouTube Music

Drop a 'Hi' on –
Instagram:   / shreyalogue  
Gmail: [email protected]
Website: www.shreyalogue.com

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Title: WATCH THIS: If you are struggling in life right now...
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