How to plan a Balanced Meal | Personal Diet Plan by Shivangi Desai | Life Gurukul Podcast

Struggling to figure out what makes a meal truly balanced?
In this video, Shivangi Desai ‪@coachshivangidesai‬ shares her expert tips on how to plan a meal that fuels your body, satisfies your taste buds, and supports your overall health.

This video dives deep into practical, easy-to-follow tips for better living:

✅ Key Highlights:
What’s the Difference Between Health and Fitness?
Top Foods to Avoid
How to Build a Balanced Plate
Mindful Eating Tips
Daily Movement Simplified


Whether you’re a beginner or looking to improve your diet, this guide will help you create a personalized meal plan that works for you and your family.

What’s the one thing you’ll change in your health routine after watching this video?
Comment below!


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