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Bulking For Muscle Growth Is Dead (New Study Explained)
Автор: Renaissance Periodization
Загружено: 2024-05-08
Просмотров: 1528005
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Eric Helms from @Team3DMJ is back to talk about some new data regarding big caloric surpluses and muscle growth!
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Eric talks surplus research
2:15 Surplus and Muscle Gain
7:11 Permabulk Dream Scenario
12:42 How much is too much
15:30 Body weight and Appearance
19:30 Body Fat Set Point
21:40 Mass to cut ratio
24:14 Added notes
27:50 Mass Research Review
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