Over 60? This 1 Exercise Is Better Than Walking — Specialist Endorsed! | Shi Heng Yi

If you’re over 60 and still rely on walking as your main form of exercise, this video will open your eyes. 👀
According to Master Shi Heng Yi and leading movement specialists, there’s one simple, low-impact exercise that strengthens your core, boosts balance, and improves circulation — all more effectively than daily walking. You don’t need any equipment or gym membership — just a few minutes a day to transform how your body moves and feels.

If you enjoy learning natural, effective ways to stay strong and active, make sure to subscribe and turn on the notification bell 🔔 so you never miss a new video. Don’t forget to like, comment, and share this with your favorite person — it might inspire them to start moving again! 🌿💪

Watch until the end to learn how to perform this powerful movement correctly and safely, and discover why experts say it’s the key to staying young after 60.

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.