1 Glass Before Bed Stops Insulin Resistance, Shrinks Belly Fat, and Helps You Sleep All Night

This simple evening drink can naturally lower insulin resistance, reduce belly fat, and help you sleep through the night — no pills, no gimmicks.
Made from 5 natural ingredients (apple cider vinegar, honey, cinnamon, lemon, and glycine), it helps your body balance blood sugar, calm nighttime awakenings, and restore deep, healing sleep — especially for adults over 60.

Learn how each ingredient works, when to drink it, and why this nightly ritual can transform your metabolism, hormones, and sleep quality.
Perfect for anyone looking to feel lighter, calmer, and more energized — starting tonight.

🕒 Chapters

00:00 – Why this simple evening drink works
01:14 – Ingredient #1
03:01 – Ingredient #2
05:11 – Ingredient #3
06:19 – Ingredient #4
07:35 – Ingredient #5
09:18 – Why poor sleep raises cortisol and belly fat
12:33 – How this drink helps you sleep through the night
13:16 – Step-by-step: How to make and when to drink it

Keywords: evening drink for sleep, reduce belly fat after 60, natural insulin resistance remedy, sleep through the night, glycine before bed, apple cider vinegar drink, anti-inflammatory bedtime tonic


Disclaimer: This video is for educational and informational purposes only and is not medical advice. Always consult a licensed healthcare provider before making any changes to your health routine, medications, or treatment plan. Do not ignore or delay professional medical advice based on anything you see here.