10 MIN DUMBBELL ABS CORE & BACK WORKOUT

10-minute dumbbell workout is designed to strengthen your abs, core, arms, and upper body while improving stability and posture. Short on time but want effective results? This routine uses controlled movements and constant tension to help build strength, definition, and endurance without needing a long workout session.

You’ll work for 30 seconds, followed by 10 seconds of rest, keeping your heart rate elevated while targeting the muscles that support daily movement and overall strength. This format is ideal for busy days, quick home workouts, or when you want to feel strong and energized in just a few minutes.

This workout focuses on engaging the deep core muscles, strengthening the upper body, and improving coordination using dumbbells. It’s suitable for all fitness levels — simply adjust the weight to match your strength and move with control.

Perfect for:
• Building a strong core
• Toning arms and upper body
• Improving posture and stability
• Quick at-home strength workouts
• Busy schedules and limited time

No jumping, no complicated setups — just grab your dumbbells, press play, and focus on moving with intention.

👉 Stay consistent, breathe through each interval, and remember: small daily effort leads to big long-term results.
The Gear I Use:
https://amzn.to/46Mn9zc
https://amzn.to/3UhxR9q
https://amzn.to/4n3eVYf


🔔 SUBSCRIBE for more quick, effective workouts that fit your schedule.


MUSIC epidemicsound.com



Instagram   / veronica_goncear  
______________________

Business Inquires [email protected]
______________________

Disclaimer:
This workout is created for general fitness purposes and may not be suitable for everyone. Please consult your doctor or a certified health professional before beginning any new fitness program, especially if you have any pre-existing medical conditions or injuries.

By participating in this workout, you acknowledge and accept full responsibility for your health and safety. I am not liable for any injuries, accidents, or health issues that may result from following this video.

Always listen to your body, modify when needed, and take breaks when necessary. Let’s move safely and get stronger—together!





#absworkout #coreworkout #upperbodyworkout #dumbbellworkout #homeworkout