75 Min Total Body Power Yoga Pilates Fusion | Strong Workout | Flow, Stretch, Strength
Автор: Move with Amz
Загружено: 2025-07-11
Просмотров: 1547
Hey everyone! Enjoy this 75 min total body yoga pilates fusion workout. Strong, spicy and fun, lots of core work and glute work throughout the class, blending flowing yoga and more reps-based strength work to bring the burn and strength to your entire body.
Don’t forget to subscribe and let me know how it goes in the comments!
INSTAGRAM:
/ amz.yoga
MUSIC for practicing with:
https://spotify.link/csPtOCcX5Db
Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.
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