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Tapping for Calming Anxiety and Restoring a Sense of Calm
Автор: Autumn
Загружено: 2025-10-20
Просмотров: 32
Описание:
This tapping meditation helps calm anxiety triggered by a traumatic event. When we go through something extremely stressful the brain struggles to make sense of the event and the memory can be stored in the body resulting in anxiety and panic. This meditation will help bring calm when you are feeling anxious or panicky.
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