The Power of Imperfection, Community, and Support While Working on Health Goals | Episode 146

In this episode, I talk about the Drop It Club, our plant-powered weight loss program that’s been changing lives since January 2025.

I share insights from this first year and emphasize the importance of sustainable, long-term weight loss through whole food plant-based eating and compassionate coaching. I’m honest about the fact that there’s no magic bullet, and how real change comes from meeting ourselves exactly where we are and giving ourselves more time than we think we need to reach our health goals.

I highlight how flexible the program is, how powerful community support can be, and how transformative it has been for our “Droplets.” This episode is a must-listen if releasing weight is on your radar.

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