Why "No Pain, No Gain" Is Outdated | How real Progress in Training Works (Ep 2)
Автор: Evelyn Calado
Загружено: 2025-05-20
Просмотров: 112
In Episode 2 of Avos Strength Insights, we’re breaking down the “no pain, no gain” myth — and what actually matters if you want to make real, sustainable progress in your training.
We talk about where this mindset came from, why it’s outdated, and how chasing soreness and exhaustion can actually hold you back.
Whether you're new to strength training or trying to train smarter, this episode will help you rethink what progress should feel like.
💪 Topics covered:
– Pain vs. discomfort: how to tell the difference
– Why soreness isn’t a sign of success
– How we coach progressive, sustainable training
– What to chase instead of pain
🔗 Learn more at: www.avosstrength.com
📲 Follow us on Instagram: @avosstrength
🎧 Also available on Spotify:
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