20 minute FULL BODY Bodyweight-only HIIT Workout

This one is a bit of a throwback! The IG handles are not up to date 😅 Subscribe to my YouTube channel 💛

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Join Coach Huyen for a fast, effective full-body HIIT workout you can do at home—no equipment required. This 30-minute bodyweight HIIT follows the same proven format as my other sessions, with a fresh set of exercises to keep things challenging and engaging. Light background music is included to help you stay energized.

This workout includes:
✔️ High-intensity intervals
✔️ Bodyweight strength + cardio
✔️ Scalable options for all fitness levels
✔️ Minimal space, zero equipment
✔️ A guided stretch plus a brief mindfulness & gratitude exercise to close

Perfect if you’re short on time but want a challenging at-home workout that supports both physical performance and mental reset.

⚠️ Important Safety Disclaimer:
This workout is for general fitness and educational purposes only. Move with control, prioritize proper form, and rest as needed. If you are pregnant, injured, returning to exercise, or have any medical conditions, consult a qualified healthcare or fitness professional before participating. Stop immediately if you feel pain, dizziness, or discomfort.

Let’s keep in touch:
– Share this workout or tag @_lovehuyen on Instagram if you try it
– Comment below with feedback or workout requests (I read them!)
– Subscribe for more at-home workouts, HIIT training, and bodyweight strength sessions