Full Body NO REPEAT Workout! 20 Minutes. Dumbbell Only!
Автор: Megan Schafer
Загружено: 2026-01-13
Просмотров: 54
NO REPEAT FULL BODY WORKOUT!
In this workout we work allll the muscles! 🔥 Grab a pair of dumbbells and a mat and press play!
Be sure to hydrate before, during, and after. 💧Go at a pace you can maintain!
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⬇️WORKOUT DETAILS (45 sec work / 15 sec rest)
Standing Movements:
1. B-Stance Squat
2. Alternating Hammer Curls
3. B-Stance Squat (other side)
4. Push Press
5. Romanian Deadlift
6. Overhead Tricep Extension
7. Sprawls
8. Dumbbell Swings
Mat Movements:
9. Bird Dog Row
10. Bird Dog Row (other side)
11. Alternating Donkey Kicks
12. Plank Hold
13. Mountain Climbers
14. Floor Press
15. Glute Bridges
16. Weighted Crunches
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For more guided workout videos like this, make sure to ❤️SUBSCRIBE❤️ and turn on notifications 🔔 so you never miss another workout!
/ @megan.schafer
New videos every week!
Subscriber Count: 184
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🌟LET'S BE FRIENDS!!🌟
Instagram: / healthywithmeg_
TikTok: https://www.tiktok.com/megstuhhh
Website: https://www.hflcoaching.com
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DISCLAIMER: This is my personal workout and may not be suited for everyone. It is recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this workout, you agree that you do so at your own risk.
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Thank you for being here!
🫶Megan
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