Full Body Standing Workout. Dumbbell Only!
Автор: Megan Schafer
Загружено: 2025-12-23
Просмотров: 95
This full body circuit may not be that long, but it will definitely leave a lasting impact! I was sore the same day. 🙈
Be sure to hydrate before, during, and after. 💧Go at a pace you can maintain!
________________________________________________________
WORKOUT DETAILS (30 sec of work / 15 sec of rest – 3 Rounds Each)
LOWER BODY
➡️Goblet Squat
➡️Alternating Reverse Lunges
➡️Romanian Deadlifts
UPPER BODY
➡️Upright Row
➡️Alternating Bicep Curls
➡️Bent Over Row
CORE
➡️Overhead Marches
➡️Woodchops
➡️Warrior Balance
________________________________________________________
For more guided workout videos like this, make sure to subscribe and turn on notifications so you never miss another workout!
/ @megan.schafer
New videos every week!
Subscriber Count: 67
________________________________________________________
🌟FOLLOW ME🌟
Instagram: / healthywithmeg_
TikTok: https://www.tiktok.com/megstuhhh
Website: https://www.hflcoaching.com
DISCLAIMER: This is my personal workout and may not be suited for everyone. It is recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this workout, you agree that you do so at your own risk.
________________________________________________________
Thank you for being here!
🫶Megan
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![20 Minute Full Body Dumbbell HIIT/ Strength Training Workout [No Repeat]](https://imager.clipsaver.ru/hPvOI657rno/max.jpg)
