StrongHER Series 🔥20 Min Back & Bicep At Home Workout🔥
Автор: HealthyHER Method
Загружено: 2026-01-12
Просмотров: 37
🔥20 Min Back & Bicep At Home Workout🔥
It’s not always about lifting heavy it’s about being prepared for whatever comes our way!
⏱️Format:
40 Seconds of work
20 Seconds of rest
🏋️♀️Equipment Needed:
Medium to Heavy Dumbbells ( I am using 10,20 & 30lbs)
Mat
💪🏽Workout Series:
Alternating Bicep Curls
Wide Curls
Bicep Curls
Bicep Curl Pulses
Alternating BOR
BOR
Wide Row
Wide Row Pulses
Concentration Curls
Other Side
Hammer Curl
Hammer Curl Pulses
Single Arm Row
Other Side
Reverse Grip Row
Reverse Grip Row Pulses
Crush it!
XO
Patti V
Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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