How to perform the Trap 3 Raise

Experiencing shoulder pain and shoulder instability? Want to have strong, healthy shoulders? The trap 3 raise is an excellent place to start for all things shoulder health and scapula health.

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ABOUT THIS VIDEO

In this video, Vincent teaches the trap 3 raise exercise. The trap 3 raise particularly trains the lower trap muscles that help keep the scapula flush to the ribcage. If you frequently engage in overhead movements, it's important to make sure the lower traps are doing their job. If you have shoulder pain, shoulder impingement, or just want healthy shoulders - check in on the trap 3 raise.

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