Squash Tips: Lunge Matrix | Lunge Fundamentals with Gary Nisbet
Автор: SquashSkills
Загружено: 2021-05-30
Просмотров: 3656
Learn more: http://bit.ly/LungeFundamentals
In this week's free video, Gary Nisbet takes a look at the lunge matrix, a very specific lunge training method used for squash players.
Gary demonstrates how to execute the lunge matrix whilst also explaining the key benefits it has to a squash player.
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