Vitamin D3 vs. Vitamin D: Is there a difference? | The Proof with Simon Hill

Is Vitamin D3 and Vitamin D the same thing? What are the main sources of acquiring this vitamin and how long do you really need to be in the sun?

This clip is from my appearance on the Rich Roll podcast.
Watch the full interview:    • How to Build STRENGTH and PERFORM on ...  
And head to https://www.richroll.com/podcast/simo... the show notes.

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