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Active Walking Workout at Home - No Equipment - Exercises with Low Impact

Автор: FitnessType

Загружено: 2025-01-21

Просмотров: 8560

Описание:

Follow Marischa along in this Active Walking Workout at home. No equipment is required and the workout includes a short warm up, cool down and even a water break halfway through. All of the exercises have a low impact on your tendons and joints and will help you to work on your cardiovascular condition.

Support my work on Patreon:   / fitnesstype  

Complete workout programs: https://fitnesstype.com/workout-progr...

Enjoy!

Marischa

Active Walking Workout at Home - No Equipment - Exercises with Low Impact

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