Transforming Stress into Calm and Confusion into Clarity

This is a recording of class 1 Bonnie's 2024 Winter Series on Transforming Stress into Calm and Confusion into Clarity by Embodying Key Embryological and Neural Pathways: A Body-Mind Centering® Approach. We have made it free for everyone.

Trauma, stress, confusion, and uncertainty greatly impact our lives. While we may not always be able to control the causes that give rise to them, we have the possibility to reshape our habitual, reflexive responses in order to modulate and reduce the adverse effects they have on our body, emotions, mind, and behavior.

The focus of this series is to discover innate pathways of ease and clarity. When these pathways are embodied, our discomfort, fear, and pain can transform into an inner realization of strength and calm and a fresh understanding of our potential for a change of consciousness.

There is a dynamic dialogue between our nervous system and our cells. Listening to and engaging in this dialogue can reveal blockages causing us distress. With slight shifts in awareness, this listening can yield increased vitality, freedom, and comfort.

In class 1, Bonnie shares about:

🟆 Two-layer embryonic disc: frontbody (nourishment) and backbody (protection)
🟆 Development of the midllebody
🟆 Notochord (central organizing unit of the embryo) and its spatial relationship to the rest of the body in form and consciousness
🟆 Form and consciousness of the embryonic disc developing into three dimensions
🟆 Embodying the embryological central axis (notochord) as a place from which to orient to oneself, the rest of the body, and to that which is outside of oneself
🟆 Exploration: Finding the place from which the body consciousness and structures are calibrated – cells on one side of the body inform the brain on the same side
🟆 Working with cell to brain on the same side of the body in people who have had strokes
🟆 Exploring the embodiment of embryological development as a remembering process
🟆 Perceiving flow through tissues
🟆 Cellular breathing

Registration includes:
🟆 8 class recordings (90 – 112 minutes each)
🟆 more than 60 downloadable documents and illustration

Register today!
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The material in this video is presented for informational and educational purposes only. The examples demonstrated in this video are intended to be done with ease and without pain or force. However, as with any movement or exercise program, please consult your physician/health care provider as to whether the exercises and techniques in this video are suitable for you. This is especially important for people with specific concerns such as people who are pregnant, people with injuries, and those with other health or movement considerations.

Copyright © 2024 Bonnie Bainbridge Cohen