The ONLY 3 Triceps Exercises You Need for Mass (Dumbbell-Only)
Автор: musclemonsters
Загружено: 2022-07-10
Просмотров: 1035733
With so much attention given to the biceps, most lifters almost never adequately train their triceps. For the most part, they’ll throw a few cable pressdowns in at the end of their workout and they're done.
The problem with this approach is that the triceps make up approximately two-thirds of your upper arm mass. So if you want to build truly impressive arms, you MUST give the triceps the attention they require.
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References
1. https://doi.org/10.1139/h2012-022
2. https://www.acefitness.org/certifiedn...
3. https://suppversity.blogspot.com/2011...
4. http://www.rodrigoallenatore.com/arti...
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