Should You Listen To KneesOverToesGuy??? || Is He LEGIT? (FIND OUT!)

#EnkiriEliteFitness #KneesOverToesGuy
Part 2 of this series
   • Should You Listen To KneesOverToesGuy??? |...  

TIMESTAMPS
0:00 Introduction
1:49 Who is "KneesOverToesGuy?"
2:30 Brief breakdown of the series
3:53 Analyzing "How To Bulletproof Your Hamstrings"
5:03 Analyzing "How To Bulletproof Your Knees"
8:41 The role of eccentrics in joint longevity
10:06 Unique focus: tibialis training
13:33 Part 1 Conclusion

The "Knees Over Toes Guy," aka Ben Patrick, is a basketball player and athlete who once had chronic and debilitating knee pain that severely limited his playing ability in his early 20's. From this pain, however, his passion was born. Instead of resigning himself to a lifetime of pain, KneesOverToesGuy used the crummy hand he was dealt as motivation and spent the better part of the last decade learning how to bulletproof his own knees and transform himself into a world class power athlete.

Now in his early 30's he's much faster, much more explosive, a much better athlete, and can jump way higher than he could a decade ago. And most importantly of all, he now has bulletproof, pain free knees, AND he claims he has the secret sauce that can give ANYONE the same results as him for the low price of 49.50 a month!

But should you listen to him and is his advice legit? Can you expect to see the same sort of progress that KneesOverToesGuy has seen by following his program and adhering to his ATG system? Find out today! This is going to be a 2 part series. KneesOverToesGuy's two main claims are that he can create bulletproof knees and build world class athletes, so we are going to break the series down as such:

Firstly, in Part 1 today we're going to look at KneesOverToesGuy's advice from a rehabilitative and injury prevention perspective. Is the advice that he's claiming cured his knee pain actually any good for resolving knee pain or possibly preventing it in the first place?
And then secondly, in Part 2 next week we'll look at his advice from the perspective of building power and explosiveness: developing the raw horsepower of the athlete. Is KneesOverToesGuy's advice actually any good for taking a good athlete and making them great? Will it take an elite athlete and make them world class? Does he actually provide you with the tools to develop your raw physical capacities and enhance your overall raw athleticism?

Some KneesOverToesGuy videos I watched:
   • How to Jump FOREVER  
   • How I Took My Knees From 0 to 100, Literally  
   • ATG Split Squat Tutorial From The Standard...  
   • How to Bulletproof Your Hamstrings  
   • "Step 0" of Knee Ability: Optional Warm-Up...  
   • WHY The ATG Split Squat  
   • Triple FLEXION In Addition to Extension Ch...  

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