Ep. 16 - How VO2 Max Reveals Your Fitness Story

https://korr.com/products/vo2-max-tes...

In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber reveal how a VO₂ test can tell the full story of your fitness — past, present, and future. While most people think VO₂ max is the whole picture, they explain how measuring both oxygen consumption and carbon dioxide production unlocks deeper insights into fat-burning efficiency, training zones, and metabolic health.

From weekend warriors to elite athletes, you’ll hear how VO₂ testing can uncover hidden patterns that may be holding you back, why “moderate” workouts often stall progress, and how to optimize training using the 80/20 principle. Through real client stories, Marc and Cameron show how data can guide smarter workouts, better recovery, and sustainable results — all while taking the blame off the athlete and focusing on aligning fitness efforts with personal goals.

Whether you want to get faster, burn more fat, recover better, avoid injury, or simply feel great for decades to come, this episode delivers the science, strategy, and encouragement to train for your future self.


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