Over 60? Fix Brain Fog + Bad Sleep With These 5 Foods

If you’re over 60 and noticing brain fog, a more sensitive stomach, and fragile sleep (especially waking around 3AM), you’re not imagining it. These symptoms often connect through what I call the Brain–Gut–Sleep Triangle—a daily loop where an irritated gut disrupts sleep, broken sleep worsens mood and digestion, and chronic stress keeps your brain “wired and tired.”

In this video, we break that loop using 5 real foods that support all three corners of the triangle—without expensive supplements or complicated diets. You’ll learn why each food matters, what the science says, and simple senior-friendly ways to use them even if you’re cooking for one, dealing with low energy, or sensitive digestion.

The 5 Foods We Cover

Fatty fish (salmon, sardines, mackerel) – supports brain structure with DHA/EPA and may support healthier gut diversity and sleep quality.

Fermented foods (yogurt, kefir, kimchi, sauerkraut) – helps train the gut microbiome and calm inflammation signals linked to stress and sleep.

Blueberries & dark berries – polyphenols that support brain function and help the gut environment while being a smarter sweet option at night.

Oats – fiber (beta-glucan) that stabilizes blood sugar, supports gut comfort, and is linked to deeper sleep patterns.

Kiwi – a unique fruit connected to sleep timing and gut movement, with human studies showing improved sleep metrics.

Easy way to start (no overwhelm)

Pick ONE food this week—just one—and build a tiny habit. Small steps done consistently can become the difference between a “trap loop” and a “healing ladder.”

👍 If this helps, hit Like so more seniors can find it.
✅ Subscribe for science-backed nutrition strategies that support healthy aging—simple, practical, and doable.

Question for you: Which food surprised you most—and which one will you try first this week?

(Educational content only. Always check with your clinician if you have medical conditions, take medications, or need personalized guidance.)

#DrWilliamLi,#NutritionForSeniors,#HealthyAging,#BrainHealth,#GutHealth,#BetterSleep,#SleepBetter,#BrainFog,#SeniorHealth,#Over60Health,#Longevity,#AntiInflammatory,#Inflammation,#Microbiome,#GutBrainAxis,#VagusNerve,#Omega3,#DHA,#EPA,#FermentedFoods,#Probiotics,#Blueberries,#Polyphenols,#Oats,#Fiber,#BetaGlucan,#KiwiFruit,#InsomniaHelp,#WakeUpAt3AM,#DeepSleep,#SleepEfficiency,#BloodSugarStability,#DigestiveHealth,#MemorySupport,#HealthyHabits