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Mindfulness of Breath
Автор: Move with Ease
Загружено: 2024-09-23
Просмотров: 34
Описание:
Mindful moments are the cornerstone of recovery from stress, anxiety and persistent pain. Noticing how you are feeling in a particular moment with kindness and non-judgement truly helps us to be human beings rather than human doings.
Enjoy this guided mindfulness of breath meditation and practice it yourself often. Small steps make great strides.
@MindfulnessNowUK
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