Lower Body Sunset Stretch | Postcards from Italy | Sardinia Retreat EP. 12
Автор: Wild Coast Pilates™
Загружено: 2025-12-08
Просмотров: 195
Welcome back to Wild Coast Pilates 🤎
Let’s hit the beach for a gentle 10-minute lower body mobility and stretch session— look at that lastel sunset, no filter added!
This flow focuses on your hips, thighs, glutes, and low back with slow, grounding movements designed to help you release tension and soften into your body.
Perfect for:
🌅 evening unwinding
🧘♀️ nervous system regulation
🏃♀️ post-workout recovery
💫 emotional grounding days
🌬️ reconnecting with breath + body
This is a slow, calming class meant to help you feel more open, centered, and at ease.
✨ Filmed in Sardinia, Italy — the sky really was this pink.
Website: https://wildcoastpilates.my.canva.sit...
In-Person Classes (Port Hardy): https://wild-coast-pilates.square.site
Socials:
Instagram • Facebook • TikTok — @wildcoastpilates
Full Series:
Watch the entire Postcards From Italy playlist on my channel 🤎
Grateful to be deepening my education with @neupilates as I grow Wild Coast Pilates.
#pilates #mobility #gentlestretch #lowerbodymobility
#hipmobility #legstretch #sunsetstretch #sunsetpilates
#beachpilates #nofilter #somaticmovement #slowmovement #wildcoastpilates #virtualretreat #pilatesathome #pilatesathome #pilatesretreat #pilatesworkout
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