Pilates for Strong Ankles & Feet| Postcards from Italy | Sardinia Retreat Ep. 6
Автор: Wild Coast Pilates™
Загружено: 2025-11-14
Просмотров: 25
🌅 Episode 6 — Pilates Postcards from Italy
A gentle yet powerful sunrise Pilates flow filmed on the beaches of Sardinia, Italy 🇮🇹
This session focuses on ankle and foot strengthening, mobility, and balance, using a simple loop band.
🏃♀️ Ideal for runners, dancers, nurses, servers, and anyone on their feet all day.
🎥 Where we are: Sardinia, Italy
🧘♀️ Focus: Ankles, calves, feet, balance
🔁 Equipment: Loop band
✨ Experience a FREE Pilates retreat through Italy — no flights, just flow.
Pack your mat, not your bag.
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🌿 Instagram / Threads / TikTok → @Wildcoastpilates
#wildcoastpilates #pilatesretreat #mindfulmovement #pilates #pilatesathome #postcardsfromitaly #anklemobility #ankleconditioning #footexercises #ankleexercises #strongankles #poledanceconditioning #shinsplints #strongfeet #pilatesforankles #pilatesforstability -
#pilatesfordancers #pilatesforrunners
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