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How to Beat the Sunday Scaries, People-Pleasing, and 3AM Spirals With Dr. Ellen Vora | Joy 101
Автор: Joy 101
Загружено: 2026-01-14
Просмотров: 278
Описание:
Feeling anxious on Sunday nights, saying yes when you mean no, or waking up at 3AM with a racing mind? In this powerful conversation, Hoda Kotb sits down with integrative psychiatrist Dr. Ellen Vora to break down why these patterns happen and how small shifts in mindset, boundaries, and daily habits can help you feel calmer and more grounded.
Looking for daily tools that support relaxation, sleep, and stress relief? Try the Joy 101 app for free: https://apps.apple.com/us/app/joy-101...
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