How Feeling Your Feelings Can Lead to Healing | Joy 101
Автор: Joy 101
Загружено: 2026-01-14
Просмотров: 327
Hoda Kotb sits down with Dr. Ellen Vora to explore why our culture rewards pushing emotions down, how so many of us end up carrying a heavy emotional backpack as a result of it, and the best ways to open up so healing can begin.
Download the Joy 101 app for more guided relaxation, sleep sounds, and mindful resets: https://apps.apple.com/us/app/joy-101...
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