Gabriel's Famous Bean Burgers (Vegan & Oil Free & Grillable!)

Recently, I have been asked by a lot of friends and family members for the recipe for my Bean Burgers. So instead of just posting a recipe I thought that it would be more helpful to take a full video of exactly how I make my Bean Burgers so that they are just as delicious and grill ready as the originals!

I hope your bean burger making experience goes great! If you want to connect with me on social media and let me know how your burgers turned out I can be found here:

Facebook:   / theplantbasedgabriel  

Instagram:   / plantbasedgabriel  

Twitter:   / plantbasedgabe  

Here's the recipe!

Gabriel’s Famous Burgers (Vegan & Oil Free & Grillable)

Ingredients:

3 cans of salt free black beans (rinsed & drained)
1 can of salt free red kidney beans (rinsed & drained)
1 cup of cooked brown rice
1 cup of raw quick oats
1/4th cup of sauce/liquid (   • Easy InstantPot BBQ Sauce (Vegan, Sugar & ...  )
1/4th cup vital wheat gluten (Substitute oat flour for a GF option:    • How To Make Oat Flour (Vegan, Oil Free)  )
1 tsp liquid smoke
1 tsp pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
-KitchenAid Stand Mixer (https://amzn.to/2MOYZYZ)

Instructions

1. If you have a KitchenAid with a scraper paddle, it makes it easier, but I have also mixed it by hand many times.

2. Add the beans to the bowl and mix them until they are the consistency of refried bean.

3. Add the rest of the ingredients to the bowl and mix on low until everything comes together. At this point, you should be able to easily form balls that stay together.

4. Form the balls into patties and freeze the burgers for a couple hours before putting them on the grill. This helps prevent them from drying out.

5. Get the grill hot and put the frozen burgers on the grill for around 3 minutes a side. (I normally wait until they no longer stick and then flip them.)

I normally double or triple the recipe and then freeze burgers for a later date.

Enjoy!

Head over to my website for the complete step by step written instructions!

https://www.plantbasedgabriel.com/